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 Group Exercise Schedule
Group Exercise Schedule: Begins June 21st 2010
Monday
9:15-10:15am |
20/20/20 |
Kristin |
12noon-12:45pm |
Silver Sneakers |
Kristin |
4:00-5:00pm |
Gearing Up* |
Wendy |
5:00-5:30pm |
Intro to Pilates** |
Wendy |
5:30-6:30pm |
Yoga |
Wendy |
6:15-7:15pm |
Complete Cycling* |
Robin |
6:35-7:35pm |
Step and Sculpt |
Sherri |
Tuesday
6:20-7:20am |
Rise and Ride* |
Sherri |
8:30-9:15am |
Circuit Training -RTBF RM |
Lana |
| 9:30- 10:15am |
Zumba |
Lana |
10:15-11:00am |
Pilates |
Mary |
| 11:00-11:30 |
Silver Sneakers Yoga Stretch |
Mary |
12:00-1:00pm |
Complete Cycling* |
Kristin |
| 1:00-1:20pm |
20 Minutes of Zen |
Kristin |
4:30-5:30pm |
Intro to Studio Cycling** |
Lana |
5:15-5:45pm |
30 minute sculpt |
Sherri |
5:45-6:30 pm |
Cardio Kickboxing |
Sherri |
6:35-7:20pm |
Super Step |
Becky |
7:30-9:30pm |
Adult Judo |
|
Wednesday
6:30-7:15am |
Yogalates |
Lana |
9:15-10:15am |
Step & Sculpt |
Irene |
| 10:15-10:45am |
Belly fit |
Lana |
| 10:45-11:15 |
Tai Chi |
Lana |
12noon-12:45pm |
SilverSneakers |
Lana |
4:00-5:30pm |
Complete Cycling* |
Doug |
5:30-6:30pm |
Pilates |
Mary |
6:30-7:15pm |
Zumba |
Marie |
6:15-7:15pm |
Complete Cycling* |
Sherri |
7:15-8:00pm |
Body Sculpt |
Marie |
Thursday
6:20-7:20am |
Rise and Ride* |
Yvonne |
9:00-9:45am |
Circuit Training -RTBF RM |
Lana |
| 9:25-9:45 |
Pilates Basics** |
Mary |
| 9:45-10:15 |
Hard Core Pilates |
Mary |
10:15-11:00am |
Yoga |
Lana |
12:00-1:00pm |
Complete Cycling* |
Kristin |
| 1:00-1:20pm |
20 Minutes of Zen |
Kristin |
6:15-7:15pm |
Complete Cycling* |
Missy |
| 5:40-6:20 |
30+10 Sculpt |
Jamie |
6:30-7:30pm |
20/20/20 |
Stephanie |
7:30-9:30pm |
Adult Judo |
|
Friday
6:30-7:15am |
Cardio Core |
Lana |
9:15-9:45 |
Sculpting |
Mary |
9:45-10:45 |
ZUMBA |
Marie |
12noon-12:45pm |
Silver Sneakers |
Lana |
4:15-5:15pm |
Cycling* NEW TIME |
Joe |
5:30-6:30pm |
Yoga |
Brigitta |
Saturday
8:30-9:30am |
Body Sculpt |
Kerin |
9:45-10:45pm |
Complete Cycling* |
Kerin |
Sunday
* Denotes classes held in the Cycling Studio
** Denotes beginer level classes
*** Class requires registration |
